| Verbandsliga Bremen 1989/90 |
| 1. | TSV Osternholz-Tenever | 30 | 76:25 | 44:16 |
| 2. | Blumenthaler SV (M) | 30 | 58:23 | 43:17 |
| 3. | SFL Bremerhaven (A) | 30 | 68:36 | 40:20 |
| 4. | SV Vahr | 30 | 45:35 | 36:24 |
| 5. | SG Oslebshausen Bremen | 30 | 53:28 | 35:25 |
| 6. | VfB Komet Bremen | 30 | 52:48 | 34:26 |
| 7. | FC Huchting (N) | 30 | 48:42 | 30:30 |
| 8. | TSV Lesum | 30 | 41:38 | 30:30 |
| 9. | Tura Bremen | 30 | 36:36 | 30:30 |
| 10. | Eintracht Bremen (N) | 30 | 46:61 | 30:30 |
| 11. | TS Woltmershausen | 30 | 47:62 | 27:33 |
| 12. | SV Vatan Sport | 30 | 36:57 | 25:35 |
| 13. | Sparta Bremerhaven | 30 | 32:59 | 24:36 |
| 14. | Leher TS | 30 | 35:61 | 23:37 |
| 15. | SG Aumund-Vegesack | 30 | 34:66 | 19:41 |
| 16. | TSV Melchiorshausen | 30 | 28:60 | 10:50 |
Aufsteiger: OSC Bremerhaven, SV Grohn
Aus der Oberliga: FC Mahndorf