| Verbandsliga Hamburg 1989/90 |
| 1. | VfL Stade | 30 | 25 | 5 | 0 | 90:22 | 55:5 |
| 2. | FC Süderelbe | 30 | 15 | 10 | 5 | 55:26 | 40:20 |
| 3. | Komet Blankenese (N) | 30 | 17 | 3 | 10 | 58:45 | 37:23 |
| 4. | VfL Pinneberg | 30 | 12 | 12 | 6 | 45:35 | 36:24 |
| 5. | Rasensport Elmshorn | 30 | 12 | 8 | 10 | 51:42 | 32:28 |
| 6. | ASV Bergedorf 85 | 30 | 12 | 8 | 10 | 49:45 | 32:28 |
| 7. | SC Victoria Hamburg | 30 | 14 | 3 | 13 | 53:43 | 31:29 |
| 8. | Meiendorfer SV | 30 | 10 | 10 | 10 | 36:41 | 30:30 |
| 9. | SC Sperber Hamburg | 30 | 11 | 7 | 12 | 52:48 | 29:31 |
| 10. | TSV Reinbek | 30 | 9 | 9 | 12 | 45:41 | 27:33 |
| 11. | Viktoria Wilhelmsburg-Veddel | 30 | 10 | 7 | 13 | 38:50 | 27:33 |
| 12. | SV Lurup (N) | 30 | 8 | 10 | 12 | 47:55 | 26:34 |
| 13. | HSV Barmbek-Uhlenhorst (N) | 30 | 8 | 10 | 12 | 39:55 | 26:34 |
| 14. | HEBC Hamburg | 30 | 6 | 7 | 17 | 39:66 | 19:41 |
| 15. | SpVgg Ochsenwerder (N) | 30 | 7 | 5 | 18 | 28:56 | 19:41 |
| 16. | TuRa Harksheide | 30 | 5 | 4 | 21 | 27:82 | 14:46 |
Aufsteiger: Buxtehuder SV, FC St.Pauli A, VfL 93 Hamburg, Wandsbeker FC
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