| Verbandsliga Niederrhein 1989/90 |
| 1. | VfB Homberg | 34 | 23 | 7 | 4 | 88:39 | 53:15 |
| 2. | Fortuna Düsseldorf A | 34 | 19 | 10 | 5 | 80:43 | 48:20 |
| 3. | Borussia Mönchengladbach A | 34 | 17 | 10 | 7 | 67:46 | 44:24 |
| 4. | VfB Langenfeld (A) | 34 | 19 | 4 | 11 | 59:44 | 42:26 |
| 5. | Preußen Krefeld (N) | 34 | 18 | 5 | 11 | 75:54 | 41:27 |
| 6. | VfL Rhede | 34 | 15 | 11 | 8 | 58:39 | 41:27 |
| 7. | TuRU Düsseldorf | 34 | 16 | 8 | 10 | 62:43 | 40:28 |
| 8. | Bayer Uerdingen A | 34 | 15 | 10 | 9 | 66:48 | 40:28 |
| 9. | VfB Lohberg (N) | 34 | 13 | 13 | 8 | 59:42 | 39:29 |
| 10. | SV Wermelskirchen (A) | 34 | 16 | 6 | 12 | 62:54 | 38:30 |
| 11. | FC Kray (N) | 34 | 13 | 7 | 14 | 53:49 | 33:35 |
| 12. | SC Schiefbahn | 34 | 13 | 6 | 15 | 55:52 | 32:36 |
| 13. | Olympia Bocholt | 34 | 9 | 11 | 14 | 46:53 | 29:39 |
| 14. | Rot-Weiß Oberhausen (A) | 34 | 7 | 8 | 19 | 43:67 | 22:46 |
| 15. | SV Schwafheim | 34 | 9 | 4 | 21 | 40:69 | 22:46 |
| 16. | SC Kleve 63 | 34 | 3 | 14 | 17 | 30:63 | 20:48 |
| 17. | SSVg Velbert | 34 | 6 | 7 | 21 | 34:85 | 19:49 |
| 18. | Viktoria Goch | 34 | 4 | 1 | 29 | 26:113 | 9:59 |
Aus der Oberliga: Union Solingen
Aufsteiger: 1. FC Wülfrath, VfR Neuss, SuS Dinslaken